After 1-2 weeks of puréed foods, you can now start to offer soft mashed/lumpy 
food as well as large pieces of cooked or ripe soft food

• Porridge with peanut butter and yoghurt
• Mashed pork and potato with puréed silverbeet
• Puréed fish and sweetcorn with green banana
• Weetbix with yoghurt and peaches
• Pork and beans with kumara
• Chicken curry with baby rice and kiwi fruit
• Puréed Koko alaisa with banana
• Fish and peas with pumpkin
• Beef soup with cassava
• Mashed fish, palusami and green banana
• Scrambled egg, carrot and taro
• Puréed seafood and kumara soup with broccoli

You can increase to two meals per day - as long as it has no added sugar or salt.